I Heart Granola – Granola Bars

There is a difference between Granola and Granola Bars. Using I Heart Granola gives you the best of both 🙂

I Heart Granola – Granola Bars
Makes 6 bars (using both flavours)

Rose-marries Honey Granola Bar

Ingredients

  • 1 cup of I Heart Granola, Rose-marries Honey
  •  15 small dates
  • 1 tsp extra virgin coconut oil
  • 1 tsp vanilla essence
  • 30 ml filtered water
  • Equipment : Food processor

Instructions

  • Heat the coconut oil on a medium heat and add the dates
  • Cook dates on medium heat until they become soft and start breaking up (about 10min)
  • Place soft dates into a food processor with vanilla essence
  • Process until combined and the dates become soft and pliable
  • Add the granola and continue to blend until well incorporated
  • Slowly add water in small amounts until the mixture resembles a soft dough. You may not end up using all of the water.
  • Press mixture onto a tray lined with baking paper so that is is easy to remove
  • Leave in the freezer until firm (about 3 – 4 hours) and then cut into bars. Keep the bars in the freezer and enjoy whenever the craving calls 🙂

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Cocoa-Nut Affair Granola Bar

Ingredients

  • 1 cup of I Heart Granola, Cocoa-Nut Affair
  • 30ml Almond Nut Butter (or any nut butter of choice) – needs to be soft and pourable. If it is hard, heat it until runny.
  • 20 ml filtered water
  • Equipment : Food processor

Instructions

  • Place the granola into a food processor with the nut butter
  • Process until well incorporated
  • Slowly add water in small amounts until the mixture resembles a soft dough. You may not end up using all of the water (less is required then in the previous recipe)
  • Press mixture onto a tray lined with baking paper so that is is easy to remove
  • Leave in the freezer until firm (about 3 – 4 hours) and then cut into bars. Keep the bars in the freezer and enjoy whenever the craving calls 🙂

 

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